Improve Overhead Shoulder Mobility in Minutes
Автор: TWS Training
Загружено: 2026-01-09
Просмотров: 6849
Описание:
If your shoulders feel beat up and overhead range of motion feels locked up, this technique delivers real results in minutes.
Most people assume shoulder mobility is limited by the joint itself — but in many cases, the real blocker is overdeveloped, tight traps.
When the traps stay elevated, they hike the scapula upward and physically block your arm from moving overhead. Stretching alone doesn’t fix this.
This is where heavy band compression changes everything.
By applying massive top-down pressure on the traps and scapula, the band forces the shoulder into a more optimal, depressed position. Once the traps are taken out of the equation, the arm suddenly has a clear path — and overhead range opens up almost instantly.
⚠️ Important:
Light bands won’t work
You need serious tension (100+ lbs of force)
Hold for no more than 2 minutes
As a coach who’s tested just about everything, very few tools produce results this fast — especially for stubborn shoulders.
Use this when:
Overhead motion feels blocked
Your shoulders feel jammed or stiff
You need quick mobility before training
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