Get Fit at Home! 30 Minute Chair Exercises for Seniors | Day 1

Описание: Get fit at home with this 30 minute seated exercise program from a chair. Welcome to a 5 day seated exercise program. Each week, a new program will be uploaded to provide you with a full-body weekly program. This beginner level chair exercise program has a 5 min warm-up, 10 min cardio, 10 minutes of strength & posture and 5 minutes of stretching for a well-rounded program. Go at your own pace to make the workout your own. The total step count is 1337 steps.

If you enjoyed the workout, please subscribe, hit the like button (thumbs up) and write a comment. I would definitely appreciate it.

Thank you so much for all of your support. Wishing you improved health,
Jules

If you wish to donate to help support what I do, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: https://www.patreon.com/user?u=79935482

00:00 Intro
00:43 Warm-up & cardio
15:43 Strength
22:45 Posture
24:30 Core
26:40 Stretching
30:40 Ending words

#chairexercises #seatedexercise #chairexercisesforseniors

MUSIC CREDITS:
A huge shout out to ROA for his amazing music!
To hear more of his music:
   / roamusic  

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.