Yoga Sessions: 20-minute Full Body Workout | Sprocket Girl Women's Mountain Biking

Описание: Sore hips from pedaling? Cranky wrists from not relinquishing your death grip? Tight and unhappy hammies? Yoga can help! Join me for a 20-minute Yoga for Mountain Bikers session!

As a certified yoga instructor, I love sharing my home practice with others! I hope you enjoy this video and feel more relaxed and less tight afterwards! Namaste! 🙏🧘‍♀️
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What I wear and eat while biking:
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My bike parts and components:
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What I use for filming:
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My microphone: https://amzn.to/3isl7Zg
Great lens for your phone: https://amzn.to/2ZElFTm