Bouncing back from Burnout: Written by a millennial with ADHD
Автор: Bublup
Загружено: 2023-01-27
Просмотров: 1085
Описание:
Burnout can lead to serious health issues while bouncing back can be harder said than done. We live in such a fast-paced world, where burning out is considered a luxury, and before you know it, you're constantly sick, fatigued, and restless with some sort of headache or pain in your body. Join @phamousunclenick and dive deep into this psychological syndrome that over 50% of Americans have experienced at least once.
#burnout #bounceback #mentalhealth
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Sources: https://bit.ly/3ZYO0ly
Chapters
0:00 Intro
1:31 Symptoms of Burnout
2:40 12 Stages of Burnout by Herbert Freudenberger and Gail North
4:23 Burnout in the Brain
4:52 Bouncing Back through Air by Allan Ting
6:54 Burnout Prevention
8:04 How I bounced back
9:19 Conclusion
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