What Foods Contain OMEGA 3 FATS? | Plant vs. Animal Sources of Omega 3 Fatty Acids | Taylored Health

Описание: If you like this content, check out my website ➡️ https://www.tayloredhealth4you.com/

Now that you know why omega 3 fats are important (*video linked below), the next step is to learn the TOP FOODS that contain these essential nutrients. Once you start incorporating omega 3s into your diet, you'll fight inflammation, slow the aging process, support weight loss and protect your brain on a daily basis.

In this video, I talk about OMEGA 3 FATTY ACIDS in food and supplemental form. Watch to learn about the top animal and plant -based sources, the difference in absorption between animal omega 3s vs. plant omega 3s, and my top supplement tips!

--------WHAT'S IN THIS VIDEO--------
0:00​ Intro
0:37 Food Source #1: wild-caught fatty fish
0:59 Food Source #2: grass-fed beef
1:13 Food Source #3: seaweed
1:38 Food Source #4: nuts & seeds
2:03 Animal vs. plant -based omega 3s
2:39 Supplement tips
3:10 Warning
3:16 Take away

Hit the SUBSCRIBE button to get inspired by new videos every week!

// resources
→ Mediterranean Diet staples | https://www.tayloredhealth4you.com/bl...
→ mood boosters | https://www.tayloredhealth4you.com/bl...
→ wild salmon | https://amzn.to/37Bs85L
→ seaweed flakes | https://amzn.to/3yIJSYP

// watch more videos
→ what do omega 3 fats do* |    • What Do Omega 3 Fats Do? | Why Omega 3 Fat...  
→ fish to eat vs. avoid |    • Top 3 Fish to Eat and Fish to Avoid | How ...  
→ healthy fats |    • The Benefits of Dietary FAT | Healthy Fat ...  
→ high-fat diets |    • The Benefits of Dietary FAT | Healthy Fat ...  
→ top 4 supplements |    • Top 4 SUPPLEMENTS For Health & Wellbeing |...  
→ joint pain remedies |    • The ALKALINE DIET for JOINT PAIN & Inflamm...  
→ brain boosters |    • The 10 BEST Foods to Boost Brain Power & I...  
→ anti-aging powders |    • COLLAGEN vs. GELATIN | Benefits & Uses of ...  

#omega3fats #antiinflammatoryfoods #antiinflammatorydiet

// F O L L O W :

❤ blog | https://www.tayloredhealth4you.com​

♡ instagram |   / taylored_health_  
♡ facebook |   / tayloredhealth4you  
♡ twitter |   / taylorwesselmnt​  
♡ pinterest |   / 023ravjk940mf7mp3d3mug1u6q59r4  


// W A N T M O R E 'Taylored' Health Tips?

Join my FREE Master Class | https://www.tayloredhealth4you.com/fr...


// D I S C L A I M E R :

This video, created by Nutritionist Taylor Wessel, is for informational and educational purposes only. It is not intended to provide medical advice or replace medical advice or treatment from your primary physician. All viewers are advised to consult with their doctor or qualified health professionals before beginning any nutrition, supplement or lifestyle program. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!