3rd Eye Activation- Meditation on the White Swan

Описание: Break through the "grey" of deep-seated depression and reclaim your inner joy with Hanzani Kriya—the meditation that returns you to your original state of happiness.

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About This Practice:
Hanzani Kriya is a profound meditation designed specifically to lift the heavy weight of sadness and stagnation. In the Kundalini tradition, it is said that the soul's natural state is one of joy, but the stresses of life can layer "dust" over our internal light.The early Christians used to practice this in the caves. It was one of the techniques mastered by Jesus when he studied yoga in India. As you continue to meditate, you will reach a stage where the hands will become still and calm and the arms will start supporting themselves. The body will begin to relax. You will reach a state of total relaxation as you continually stimulate the life nerves. After 3 to 5 minutes, you will feel locked in the position. Then as you relax you will start floating in the mental realm. This used to be one of the most sacred and secret meditations. It is practiced by advanced yogis. Start practicing for 5 minutes and slowly increase. The best time to practice it is just before bed for 11 minutes. It will bring the experience and potential of many lives.

#kundaliniyoga #HanzaniKriya #InnerJoy #MentalHealth #OvercomeDepression #KundaliniMeditation #PriyaYoga

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🪷 Breathe deeply, live fully. — Priya IG: @theayurvedayogini
Disclaimer: These classes are intended for educational purposes only. Please listen to your body and practice within your own limits.