Signs of burnout I missed (after falling victim to hustle culture)

Описание: For about 13 years, I believed that if I just worked harder, pushed longer, and stayed disciplined enough, everything would eventually feel easier.

Instead, I slowly burned out — without even realizing it was happening.

In this video, I’m sharing a little bit of my story and the five signs of burnout I wish I had noticed sooner. Not to be dramatic. Not to scare you. But because burnout rarely shows up all at once — it creeps in quietly while you’re doing everything “right.”


— Kay
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⏱️ TIMESTAMPS

00:00 – I believed hustle would make life easier
00:55 – Why I didn’t recognize burnout at the time
01:35 – Wearing every hat: business, motherhood, life
02:40 – Prioritizing work over rest (and why it felt normal)
03:45 – The moment I realized I didn’t feel like myself
04:10 – The signs I wish I had noticed sooner

04:20 – Sign #1: Rest stopped restoring me
05:05 – Sign #2: Everything felt urgent
05:55 – Sign #3: Productive, but joyless
06:45 – Sign #4: My body was whispering
07:35 – Sign #5: Slowing down felt like failure

08:25 – Burnout doesn’t arrive loudly
08:55 – A softer way forward (you don’t have to disappear)