"Everyone Secretly Hates Me" Release This Connection Sabotaging Belief | EFT (Tapping)

Описание: *"Everyone Secretly Hates Me" Release This Relationship Sabotaging Belief | EFT (Tapping)

🕗 1:20 Instructions
🕗 1:51 Tapping Begins

This EFT tapping session helps you work through the belief that everyone secretly hates you. If you find yourself replaying conversations, assuming rejection, or feeling on edge around people, we focus on calming the nervous system, easing social anxiety, and releasing the constant self monitoring that quietly sabotages connection. This is a simple, grounding tool to help you feel safer being yourself in relationships, friendships, dating, and everyday interactions.

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👉 New to EFT Tapping? How & Why It Works
   • EFT Tapping Introduction What is it? How d...  

📖 Tapping Works. Here’s The Research
📌 Church, D. (2013). Clinical EFT for Emotional Regulation
— Tapping helps reduce trauma, stress, and anxiety in a matter of minutes.
🔗 https://www.energypsych.org/resource/...

📌 Feinstein, D. (2010). Evidence-based practice in energy psychology: A comprehensive review. Energy Psychology: Theory, Research, & Treatment, 2(1), 22-49.
— Comprehensive review includes discussion of EFT's effectiveness in treating anxiety and PTSD and improving emotional regulation.
🔗 https://www.energypsych.org/page/Evid...

📌 Stapleton, P. (2019). EFT for Emotional Well-being
— EFT has been shown to lower cortisol levels and enhance feelings of calm and clarity.
🔗 https://pubmed.ncbi.nlm.nih.gov/30474...

📌 Church & Feinstein (2017). Psychological Symptoms Relief After Acupoint Tapping
— EFT reprocesses emotional pain through acupoint stimulation, helping to shift deep-seated trauma.
🔗 https://www.frontiersin.org/articles/...

📌 Clond, M. (2016). Emotional Freedom Techniques for Anxiety: A Systematic Review with Meta-analysis
— EFT significantly reduced anxiety across 14 RCTs; comparable or superior to traditional treatments.
🔗 https://pubmed.ncbi.nlm.nih.gov/26894...

📌 Sebastian, B., & Nelms, J. (2017). The Effectiveness of EFT in the Treatment of PTSD: A Meta-analysis
— Meta-analysis showed large effect sizes, indicating EFT is highly effective for PTSD compared to waitlist and usual care.
🔗 https://pubmed.ncbi.nlm.nih.gov/37637...

📌 Church, D., & Brooks, A. J. (2024). Meta-Analysis of EFT for Depression: An Effective Brief Treatment
— EFT led to significant reductions in depressive symptoms
🔗 https://www.mdpi.com/2077-0383/13/21/...

📌 Boath, E., Stewart, A., & Carryer, A. (2023). Review of Emotional Freedom Technique (EFT) Research: Stress, Anxiety, and Burnout
— Review of over 100 studies shows EFT is effective in reducing stress, anxiety, and emotional exhaustion—linking cognitive and physiological healing.
🔗 https://www.ncbi.nlm.nih.gov/pmc/arti...

📌 Church, D. (2013). Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health. Journal of Evidence-Based Integrative Medicine, 24, 2515690X18821091.
— Demonstrates EFT's ability to reduce physiological markers of stress, anxiety, and PTSD.

📌 Stapleton, P., & Chatwin, H. (2017). Emotional Freedom Techniques for Cosmetic and Body Confidence Healing. International Journal of Behavioral Science, 11(1).

Disclaimer
I am not a medical doctor. Always consult with your healthcare provider for any medical advice or treatment. Use EFT tapping as a complementary tool, and always listen to your body and work with your doctors if you have concerns.

#EFT #Tapping #SelfHelp #TraumaHealing #SocialAnxiety #FearOfRejection #PeoplePleasing #FawnResponse #RelationshipAnxiety #NervousSystemRegulation #EmotionalHealing
#EmotionalFreedomTechnique #EFTTapping