Pole inverts - types of inverts

Описание: Not all inverts are created equal! 🔄✨

From your first kick up to effortless deadlifts, inverts come in many forms, each requiring different levels of strength, control and technique. Some key types include:

➡ Basic Kick Invert – Using momentum to get upside down
➡ Straddle Invert – A more controlled entry with legs wide
➡ Tuck Invert – Engaging core and reducing the lever for a tighter shape
➡ Pike Invert – Keeping legs straight using compression strength anf hamstring flexibility
➡ Deadlift Invert – No jump, just pure strength and control
➡ Straight Arm Invert – Used on trapeze, hoop, etc, as it says with a straight arm requiring different strength anf technique

Each variation challenges your body differently, and mastering them all will help refine your inverts and build strength for even bigger pole goals!

Which one are you working on right now? Drop it in the comments! 👇

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