stress, anxiety करे कंट्रोल, टॉप 6 Relaxation techniques

Описание: stress, anxiety करे कंट्रोल, टॉप 6 Relaxation techniques #relaxation #drjitendratraveller #stress #relaxationtechniques #stressmanagement
#routinemechangekareaurtanavdurkare #howtocontrolanxiety #howtocontrolmind #drjitendra #drjitendrajeenger #drjitendratraveller #veehamindcareclinic


Relaxation tech use kare aur tanav ko dur kare
1. Breathing Focus
2. Body Scan
3. Guided Imagery
4. Mindfulness
5. Pranayam
6. Prayer

Clinic: Evening 4 to 6 PM, Veeha Mind Care Clinic, Srinath Plaza, Opposite to MB Hospital, Udaipur (for appointment call 8619367472)

Depression kyo hota hai, lakshan aur ilaj:    • Depression kyo hota hai, treatment kaise kare  

Schizophrenia karan, lakshan aur ilaz:    • schizophrenia causes, symptoms and Treatment  

Relaxation Technique:    • Relaxation Techniques  

Phobia and Anxiety:    • Phobia and Panic Disorder  

Cognitive Behavior Therapy: (CBT)    • CBT  

OCD:    • OCD  

Somatoform Disorder (Pet ki bimari ka mansik connection)    • Pet me Gas ki Bimari (somatoform Disorder)  

Anxiety ki bimari kaise kare control, treatment and therapy-    • Anxiety Disorder, treatment and therapy  

Mansik bimariyo me kam aane wali dwaiya--    • Psychiatric medicine  

Mansik bimariya :-    • mental Health  

Vitamin C and D:-    • Vitamin B, C and D  

Vitamin B 12:-    • vitamin B 12 and Mental disorders  

Neurotransmitters Serotonin, Dopamine etc.. :-    • Neurotransmitter (khushi ke rasayan)  

Short video of mental health:    • short videos