Why You Feel Very Hungry on an Empty Stomach || Dr.Konjeti Hampi ||
Автор: Health with Hampi
Загружено: 2026-01-11
Просмотров: 1611
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Do you feel intense hunger when your stomach is empty? That’s because of a hormone called ghrelin, also known as the hunger hormone.
When the stomach is empty, ghrelin levels rise and send strong signals to the brain, making you feel hungry, crave food, and sometimes overeat. This hormone plays a major role in appetite control, meal timing, weight gain, and even sleep patterns.
In this video, I explain how an empty stomach increases ghrelin secretion, why hunger feels stronger at certain times of the day, and how eating too fast or irregular meals can disturb this hormone balance.
Understanding ghrelin helps you manage hunger better, avoid overeating, and support healthy weight control in a scientific way.
#Ghrelin
#HungerHormone
#EmptyStomach
#AppetiteControl
#WeightManagement
#HealthyEating
#DigestiveHealth
#HormoneHealth
#HealthWithHampi
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