Caffeine - Is Caffeine Bad For You?

Описание: Dr. Klaper offers health advice on caffeine, coffee, and green tea. Is caffeine bad for you? Apparently it is not and has many health benefits. If your caffeine intake is at a moderate level there's not a problem to have a couple of cups of coffee or green tea as part of your plant based diet. There are many benefits of green tea including antioxidants. The oils in a coffee can be irritating to the stomach for some people and may find tea a better option.

Question: What are your thoughts on caffeine?

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ABOUT DR. KLAPER

Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition — through a whole food plant based diet — and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.

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DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.