Bridge pose routine intermediate level
Автор: Nayacerola
Загружено: 2025-11-18
Просмотров: 4
Описание:
This routine is designed to help you achieve your bridge pose.
It’s a slightly more advanced sequence that improves flexibility in your back, shoulders, and hips. If you’ve never done this pose before, start with my beginner tutorial.
Let’s take it step by step!
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Ebook: Basic Guide to Dynamic Flexibility: https://go.hotmart.com/N92684891U
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Music by Electron Odyssey - Gold On Grey - https://thmatc.co/?l=FB2547F2
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