How Childhood Trauma Rewires Shame, Guilt, and Self-Worth
Автор: Childhood Trauma Recovery
Загружено: 2026-02-07
Просмотров: 29
Описание:
If you grew up blaming yourself for what happened, this is for you. In this video, I talk about how childhood trauma can create deep guilt, shame, and painful core beliefs that follow us into adulthood—into relationships, work, and even our quietest thoughts. I share the exact steps that helped me begin healing: identifying trauma-based core beliefs, tracking triggers, thoughts, feelings, and behaviors, reframing painful thoughts with safer, more balanced ones, and replacing shame with self-compassion and context.
You are not broken. You adapted to survive. And healing is possible.
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#ChildhoodTrauma #ComplexPTSD #HealingJourney #TraumaRecovery #MentalHealth #InnerChildHealing #SelfCompassion
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