সবুজ আপেল খাওয়ার উপকারিতা।health benefits of apples

Описание: সবুজ আপেল খাওয়ার উপকারিতা।health benefits of apples
Apples offer a bounty of health benefits in a compact package. Packed with fiber, they aid digestion and promote a feeling of fullness, supporting weight management. Their antioxidants help combat oxidative stress and reduce the risk of chronic diseases. Apples are also rich in vitamins C and B-complex, boosting immune function and overall vitality. Low in calories and sodium-free, they're a guilt-free snack that satisfies sweet cravings without added sugars. Regular consumption may even contribute to improved heart health by lowering cholesterol levels.
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Chapter
00:00 Intro
00:15 1.Nutrition
00:30 2.Energy Source
00:45 3.Digestive Growth




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