Jacqueline Fernandez On Overcoming Anxiety, Importance Of Fitness | e-Mind Rocks 2020

Описание: E-Mind Rocks 2020: Actor Jacqueline Fernandez spoke about how to overcome anxiety. She said; "I started creating a routine our life. There's so much uncertainty. And uncertainty breeds a lot of anxiety. You are continuously worrying about thing you have no idea about. But because you have time to think about, you are worsening it. What I would do is I would create a routine for myself. It would involve a lot of wellness. Journaling helped me a lot. It's a form of therapy. It's like you are venting out things. It takes some time but it works slowly. You start thinking about positive aspects of things.

Exercise is also extremely beneficial. It is way more than skinny body or six-pack abs. It's like telling your body that I have it in control. Discipline is necessary. You are actually disciplining your mind to going into the right path. You have to have a routine."

#emindrocks2020 #jacquelinefernandez

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