How to Use & Benefit from an Elevation Training Mask

Описание: M & B bring back Dr. Alan Molina to talk about the proper use of an elevation training mask. (Sometimes called an Altitude Training Mask) He goes over how he trains, best practices and how to start working out with a training mask.

#trainingmask #altitudemask #hypoxictrainning

Get your own training mask - https://amzn.to/2UR7SWZ
Japan Institute of Sports Sciences Hypoxia Study - https://www.ncbi.nlm.nih.gov/pubmed/2...

Dr. Alan Molina, DC:
Champion Wellness Centers of the Heights - https://championwellnessoth.com/
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Fitness Forever TV - https://fitnessforever.tv
Fitness Forever Gear - https://fitnessforever.tv/collections...

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Train with Melissa:
Optimal Health & Performance Training - https://ohptliving.com
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Train with Brad:
Inner Fire Endurance Sports - https://innerfireendurance.com
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