Why Self-Care Isn’t Working Anymore in Midlife

Описание: If self-care isn’t working the way it used to, this conversation is for you.
Many women reach midlife doing all the “right” things, resting more, slowing down, making time for themselves and still feel tired, disconnected, or flat.
That doesn’t mean you’re failing. It means your needs have changed.
In this video, I share:
why self-care often stops working in midlife
how years of pushing through affect your nervous system
why identity shifts matter more than habits right now
a gentler way to understand what kind of care actually supports this season

This isn’t about trying harder or fixing yourself.
It’s about learning what fits now.

RESOURCES:
💜 Take the Midlife Clarity Quiz
Understand where you are in this season and what kind of support would actually help you right now.
👉 Take the quiz here: https://michelebelmonte.com/take-the-...

💜 Join the Simple Strides Snapshot Newsletter
Gentle weekly support for midlife women returning to themselves — one small stride at a time.
👉 https://www.michelebelmonte.com/newsl...



💜 Explore the Simple Strides Approach
Learn more about Michele’s identity-first method for rebuilding self-trust without pressure or hustle.
👉https://www.michelebelmonte.com/home

💜 Connect on Instagram
Reflections, reminders, and real-life moments between videos.
👉   / themichelebelmonte  

💜 Connect on Facebook
👉  / candidcoffeechats  


🎥 Watch the Full Series: Returning to Yourself in Midlife
👉    • Returning to Yourself in Midlife  


Michele Belmonte
I help midlife women who feel disconnected, tired, or unsure of themselves return to self-trust, clarity, and belonging — without pressure, fixing, or hustle.
Thank you for supporting the channel.


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