Play This at Night to Relax the Body

Описание: Experience deep relaxation tonight with this guided practice inspired by This video helps you calm your nervous system, release tension, quiet the mind, and allow your body to restore balance naturally. Follow along to surrender control, synchronize your breath, and enter a state of full relaxation before sleep. Perfect for reducing stress, easing anxiety, and improving sleep quality, these practical, science-based techniques will help you wake up feeling refreshed and renewed. Use this nightly meditation to train your subconscious to accept healing, dissolve physical fatigue, and optimize your body and mind.

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