Psychological tip and practice. Control the controllable.
Автор: Interesting Cool Useful
Загружено: 2025-06-30
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Psychological tip and practice. Control the controllable. “Some things are up to us and some are not.” – Epictetus.
What is within our control vs. what is not. What do we control?
Our thoughts. Our actions. Our attitudes. Our values.
What do we not control? People’s opinions.
The weather. The economy. Past events. Random chance. By focusing only on what we can influence, we conserve our mental energy and avoid unnecessary suffering. This doesn’t mean being passive—it means being wise in where we invest our efforts.
Practice:
Each morning, write a quick list: "Today I will focus on what I can control. I will let go of what I cannot."
Review your list at night to check how well you followed this mindset.
It was only one tip and practice from the book 100 Psychological Secrets to Conquer Any Challenge.
30-Day Transformation workbook. The link to this book is in the description under the video.
https://www.amazon.com/dp/B0FFZQ7JDM
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