How to Use RPE Rate of Perceived Effort for a Better Run

Описание: A lot of the time when we talk about what speed to go during a run we say to go off of effort, run this interval at a 7/10.
What does that really mean?
How do I know what a 7 out of 10 feels like?

We’re going over everything you need to know about RPE or rate of perceived exertion.
Coach Morgan goes over how each effort, from 1-10 should feel to you while you’re running.

Remember, every run is not meant to be done at the same effort. When we can learn how body feels at a low effort versus a medium effort versus a high effort we can then better understand our bodies and better adapt our training.

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