Work, women & the midlife mass exodus: why so many women leave work in menopause | Ep 8
Автор: 3 Hot Flushes
Загружено: 2026-03-02
Просмотров: 9
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Have you ever sat at your desk and thought, “I can’t do this anymore”, not because you hate your job, but because everything suddenly feels harder?
In this episode, we unpack why so many capable, experienced women quietly disengage from work during perimenopause and menopause. Brain fog. Poor sleep. Confidence dips. Hot flushes in meetings. Small mistakes that suddenly feel huge, and the growing fear of being “found out” or left behind.
Women aren’t leaving work because they can’t do the job. They’re leaving because they don’t understand what’s happening to them, and they don’t feel supported to stay.
We explore why menopause hits particularly hard in the workplace, how hormonal changes impact confidence and performance, and what actually helps women stay in work without burning out or breaking down.
If work has started to feel overwhelming in midlife, this conversation will help you understand why and what to do next.
🎧 Listen on Spotify:
Follow for more honest conversations about menopause at work, perimenopause, midlife confidence and women’s wellbeing.
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