Ramadan Nutrition 101: What Your Sehri Plate Needs | Bunyaad Bhaitak
Автор: BUNYAAD
Загружено: 2026-03-10
Просмотров: 285
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Paratha at Sehri… or a smarter plate? 👀 Let’s talk real Ramadan nutrition - eggs for protein, yogurt & milk for sustained energy, chia seeds for skin + hydration, and why oily foods might be killing your fasting stamina. Also… chai after Iftar or green tea instead? This is your no-nonsense Gen-Z guide to staying energized, focused, and healthy throughout Ramadan.
#RamadanHacks #SehriGlowUp #RamadanDiet #GenZWellness #HealthyFasting #SehriIdeas #IftarTalk #RamadanEnergy #NutritionTips #Ramadan2026
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