Pageturners
Автор: Jordyn from Kettlebells & Kids
Загружено: 2019-07-08
Просмотров: 12
Описание:
Stretch out your back and increase thoracic mobility.
Step 1: Lay on your side with knees @ 90 degrees and arms outstretched
Step 2: Open up your arms like you're turning the page of a book and hold
Step 3: Close arms back up, switch sides, and repeat
Questions? Reach out to me at [email protected]
You can see more exercises and demos over on IG @kettlebellsandkids
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