Eat These 3 Dry Fruits to Repair Vision and Boost Memory Naturally While You Sleep | Dr. William Li

Описание: #drwilliamli #brainhealth #eyecare #DryFruitsDr. William Li reveals the science behind three simple dry fruits that can protect your eyes and strengthen your memory while you sleep. Modern research shows that almonds, walnuts, and raisins contain powerful antioxidants, omega threes, and natural compounds that fuel your brain and eyesight during nighttime repair cycles. Discover how these foods support retinal health, sharpen memory, reduce oxidative stress, and balance blood sugar for deeper rest and sharper thinking. This is a step-by-step nightly protocol to restore clarity of vision and boost cognitive performance naturally.

Time Stamps With Emojis

00:00 – Introduction 🌙
02:15 – Why Eyes and Brain Repair at Night 🧠👁️
05:40 – Almonds for Vision Clarity 🌰
10:05 – Walnuts for Memory Boost 🌿
14:30 – Raisins for Oxidative Stress and Blood Sugar 🍇
18:55 – How to Combine Dry Fruits with Bedtime Habits 🛏️
22:40 – Step-by-Step Nightly Protocol ⏰
25:10 – Conclusion and Final Takeaway 🌅


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References

Li, W. “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” Grand Central Publishing.

Research studies on omega three fatty acids and cognitive function.

Clinical findings on vitamin E and retinal protection.

Glymphatic system and nighttime brain repair studies published in Science Translational Medicine.