10-Minute Yoga For Recovery
Автор: PS Fit
Загружено: 2023-11-03
Просмотров: 46117
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[Presented by Vyepti] If you're looking for the perfect routine to keep your body moving after a hard workout or even a hard week, yoga instructor Christa Janine is here to take you through this calming flow. Working with a balanced inhale and exhale in this practice will help you regulate your nervous system and calm your mind.
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