138. Girl Talk (with Jena Oschner): Rethinking “Healthy,” Part 1

Описание: I’m so excited to be sitting down again with my good friend Jena Oschner for a raw, relatable conversation about health, healing, and doing better for ourselves and our families. Jena’s previous episode (https://pod.link/1691893350/episode/Z...) was the Leaders of the West most-listened-to of 2025! This week, we’re continuing the conversation with even more honesty, insight, and shared experiences. From navigating autoimmune diagnoses and migraines to learning how to read food labels and remove hidden toxins from our homes, we’re sharing what this wellness journey really looks like behind the scenes.



​



We talk about functional medicine, regulating your nervous system, and rethinking what “moderation” means. Whether you’re already on your own health path or just curious about how to get started, this episode will meet you right where you are. Get ready for practical swaps, thought-provoking stats, and some laughs along the way. And be sure to come back next week for Part 2 of our conversation!







Resources & Links:




• Good Life Beef (https://goodlifebeefne.com/)


• Sweet Briar Creative (https://www.sweetbriarcreative.com/)


• Leaders of the West Episode 85: Journey to Wellness with Jena Oschner (https://pod.link/1691893350/episode/Z...)


• Beyond the Crops Episode 50: How Functional Medicine Healed Chronic Migraines and Lyme Disease (https://pod.link/1686265288/episode/Q...)



• Farm Wife Tallow (https://www.farmwifetallow.com/)


• Our Place Air Fryer (https://fromourplace.com/)


• Ninja Combi Air Fryer (https://www.sharkninja.com/ninja-comb...)


• 3 Farm Daughters Pasta (https://3farmdaughters.com/)


• Simple Mills (https://www.simplemills.com/)


• Siete Foods (https://sietefoods.com/)


• Thrive Market (https://thrivemarket.com/?ccode=newme...)


• Grocery Outlet (https://www.ownagroceryoutlet.com/)


• Izzio Artisan Bakery (https://izziobakery.com/)


• Partners Sourdough Crackers (https://partnerscrackers.com/products...)


• NARS Cosmetics (https://www.narscosmetics.com/)


• Partake Foods Cookies (https://partakefoods.com/)


• Join The Directory Of The West (https://ofthewest.co/join_the_directory)


• Get our FREE resource for Writing a Strong Job Description (https://ofthewest.ac-page.com/5-tips-...)  


• Get our FREE resource for Making the Most of Your Internship (https://ofthewest.ac-page.com/maximiz...)



• Get our FREE resource: 10 Resume Mistakes (and how to fix them) (https://ofthewest.co/blog/10-resume-m...)



• Get our FREE resource: How to Avoid the 7 Biggest Hiring Mistakes Employers Make (https://ofthewest.co/blog/how-to-avoi...)



• Email us at [email protected] (mailto:[email protected])



• Subscribe to Of The West's ⁠Newsletters (https://ofthewest.co/newsletter)



• List your jobs on ⁠Of The West (https://1b0e808d.streaklinks.com/CguR...)









Connect with Jena:




• Follow on Instagram @jenaoschner (  / jenaochsner  )



• Listen to her podcast Beyond the Crops (https://pod.link/1686265288)



• Visit her website (https://jenaochsner.com/)









Connect with Jessie:




• Follow on Instagram @ofthewest.co (  / ofthewest.co  ) and @mrsjjarv (  / mrsjjarv  )



• Follow on Facebook @jobsofthewest (  / @jobsofthewest  )



• Check out the Of The West website (https://app.ofthewest.co/)









Be sure to subscribe/follow the show so you never miss an episode! 





Learn more about your ad choices. Visit megaphone.fm/adchoices (https://megaphone.fm/adchoices)