गोला क़ैसे बढ़ायें | How to increase shotput | गोला कैसे पकड़ें
Автор: MUKUT PHYSICAL ACADEMY GUNA MP
Загружено: 2026-01-10
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गोला क़ैसे बढ़ायें | How to increase shotput | गोला कैसे पकड़ें
Is video me maine Shot Put Throw ki complete technique step by step samjhayi hai.
Ye video beginners, defense exam ki preparation kar rahe athletes ke liye bahut useful hai.
📌 Is video me aap seekhenge:
✅ Shot Put pakadne ka sahi tarika
✅ Stance aur grip kaise banaye
✅ Glide / Power position technique
✅ Hip rotation aur body balance
✅ Final release angle aur follow through
✅ Common mistakes jo distance kam kar deti hain
Agar aap Shot Put distance badhana chahte ho, ya physical education / Army / Police / Sports trial ki tayari kar rahe ho, to ye video aapke liye bahut madadgar rahega.
🏫 Training & Guidance:
👉 Mukut Physical Academy
Yahan par running, athletics aur defense exam ki physical training di jati hai.
📌 Video pasand aaye to Like, Share aur Subscribe zaroor karein.
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#ShotPutTechnique
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