Scientists Put Monks in MRI Machines - What They Found Changed Neuroscience Forever
Автор: Better Buddhist
Загружено: 2026-01-30
Просмотров: 16
Описание: Scientists thought meditation was just relaxation. Then they put Buddhist monks in brain scanners and discovered something impossible. In this video, we explore the groundbreaking neuroscience research behind meditation - from Harvard studies showing brain structure changes in just 8 weeks, to monks producing gamma waves that shouldn't exist. Learn what happens to your prefrontal cortex, amygdala, and hippocampus when you meditate. Discover how different practices (focused attention, vipassana, loving-kindness) create different brain changes. See the evidence for stress reduction, anxiety relief, immune system boost, and even slower aging. This isn't spiritual theory - it's measurable science validating 2,500-year-old Buddhist practices. Includes research from Richard Davidson, Sara Lazar, and the groundbreaking studies that changed how neuroscience views the brain's ability to change.
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