My response to Aldon Baker’s comment “I’m not a big believer in heavy weights.”
Автор: Andrew Hammer
Загружено: 2022-02-15
Просмотров: 200
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My opinion is quite the opposite, so you might enjoy this if you like seeing different perspectives on training.
I guess one of the big differences is in WHO you are training. Are they riding for a living or as a hobby?
One of the mistakes I made when I was racing was that I always wanted to copy the pros.
I never did much weight training.
And if I did, it was lots of reps with light weight (so i didn't get big).
But I never took into account pro’s are riding 4+ times per week.
And their building more strength by riding the bike than I ever could riding once per week.
Here's the video and I hope it gives you a different perspective on training: ( • My response to Aldon Baker’s comment “I’m ... )
Andrew
PS. When you’re ready, here’s a few ways I can help you get race fit:
#1 FREE MX Cardio Workouts: http://bit.ly/MotocrossCardioWorkouts
#2 FREE MX Nutrition Guide: https://bit.ly/MXNutritionSystem
#3 Apply to work with me: http://bit.ly/AHApplicationForm
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