The 5 Nuts That Improve Prostate Health and Boost Male Strength | Urologist Explains

Описание: Prostate health and male strength don’t decline overnight — they’re influenced by daily habits, especially nutrition. In this video, a urologist-style explanation breaks down five specific nuts that research suggests may support prostate health, circulation, and male vitality when included in a balanced diet.

You’ll learn how nutrients like zinc, selenium, omega-3 fatty acids, and antioxidants play a role in reducing inflammation, supporting hormone balance, and maintaining healthy prostate function as men age.

This video is educational and supportive, not medical treatment. If you’re over 40 or concerned about prostate health, this is essential information to understand.

👉 Watch till the end for practical tips on how to include these foods safely and effectively.

▶️Chapters:
00:00 Why Prostate Health Declines With Age
00:42 How Diet Impacts the Prostate
01:28 Walnuts and Inflammation Control
02:15 Almonds for Energy and Muscle Support
03:02 Pumpkin Seeds and Zinc for the Prostate
04:00 Brazil Nuts and Selenium Protection
04:55 Pistachios and Blood Flow Support
05:50 Portion Size and How Much Is Safe
06:40 Best Time to Eat Nuts for Men
07:20 Final Takeaways for Prostate Support


▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
#ProstateHealth #MensHealth #MaleStrength
#UrologistAdvice #HealthyAging #NaturalHealth
#ProstateSupport #NutritionForMen