Unhealthy Eating Practices To Avoid In Ramadan - Ramzan Mein Kya Kya Karna Chahiye - Ramadan 2023

Описание: Unhealthy Eating Practices To Avoid In Ramadan - Ramzan Mein Kya Kya Karna Chahiye - Ramadan 2023

The change in our regular eating habits during Ramadan can greatly affect our bodies and levels of energy. Our energy levels are determined by what we eat because our body converts fats, proteins, and carbohydrates into daily energy. Therefore, people should be very careful about what they're putting into their bodies during Ramadan (ramzan mein kya kya karna chahiye)

Dr. Ayesha Abbas is a Nutritionist practicing at Dr. Ayesha Abbas Clinic and Health Clinic, Karachi. Dr. Ayesha is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939.
https://oladoc.com/ayesha-abbas/?utm_...

In order to feel energized and make Ramadan filled with spirituality, a person should fuel up on good food for an energy boost. By avoiding unhealthy eating practices, a person can ensure that Ramadan will uplift them not only spiritually, but also boost their physical health by eating right and making sure to get good sleep and hydration.

The best tips to follow to stay energized in the month of Ramadan (ramzan mein kya kya karna chahiye) are, do not to skip suhoor, eat a diverse nutrient diet, stay hydrated, get power naps during the day, eat light in the evenings, and do some physical activity.