MORNING YOGA SEQUENCE | 30 MIN. ASHTANGA VINYASA |

Описание: MORNING YOGA SEQUENCE | 30 MIN. ASHTANGA VINYASA | ​⁠‪@prashantjyog‬

This video is complete standing sequence from ashtanga vinyasa . including forward, bending backward spinal stretch, twisting and balancing and so on . it’s a complete morning routine for all the yoga practitioner who wants to keep their energy boosted. Its energy boosting Practice..

Its complete guided sequence with final yoga postures . It may be challenging for some of you because Asana is a red ones but find the modifications of Asana. In my other videos. It will help you to continue this sequence..

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You can now join our morning yoga sadhna at 06:30 am
Welcome to our YouTube channel -

🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿‍♂️ERYT-500
🧘🏿‍♂️Currently doing P.H.D Yoga
🧘🏿‍♂️Contact : +917351912811 ( school whats app )
🧘🏿‍♂️Read my blogs for yogic knowledge
https://www.yogavidyaschool.com/blogs



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have launched one online. Pranic course you can join the course and start your Pranic journey click the link below👇

https://www.yogavidyaschool.com/prana...

to learn proper Jalandhar Banda

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If you want to join our online regular classes, you can sign up for next month’s
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