#walk
Автор: Rx3
Загружено: 2024-08-07
Просмотров: 63
Описание:
Walk as if you are kissing the earth with your feet” is a quote by Thich Nhat Hanh, often called the "Father of Mindfulness". It appears in his 1991 book Peace is Every Step in the context of walking meditation. The quote is a reminder to be present and mindful in the moment, and to appreciate the interconnectedness between ourselves and the planet:
Be present
Being present in the moment can help us experience joy, relaxation, and amazement, and let go of stress and thoughts. It can also help us notice the beauty that surrounds us, which we might otherwise miss if we're preoccupied with something else.
Appreciate interconnectedness
The quote can serve as a reminder that our connection to the planet is real, and that every breath we take contains sunlight, rain, earth, and human effort.
Practice kindness
The quote also emphasizes walking in a loving way, so that both ourselves and the earth can heal together.
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