How To Release Repressed Emotions

Описание: Repressed emotions can cause chronic pain, binge eating disorder, and many other illnesses (both mental and physical). I’m going to teach you how to release your emotions using a very specific type of journaling. In order for it to work, you must follow a few simple rules:

Rule #1 You must throw away the paper once you are done with it:

This is important. Most of the time when we journal, we write in a way that is meant for us to be able to read back and understand. For the purpose of releasing repressed emotions, this is where we go wrong. The minute you are writing with intention to read it back you are intellectualizing the process and inhibiting your raw emotions. You want body to paper and nothing in-between. The unconscious behaviour of adjusting your thoughts/spelling/grammar is stopping this process. Avoiding this unconscious block is absolutely integral to releasing your repressed emotions.

Rule #2 You do not write the date on the piece of paper:

No dates because the paper is going in the garbage, you are not reading it back, you don’t need to know when you wrote it

Rule #3 You do not correct your spelling or grammar:

Intellectualizing your writing even for a microsecond puts a direct block between your emotions and the paper. If you make a spelling error you are not allowed to fix it. I actually encourage you to write with poor spelling. Remember, you are acting as toddler writing and a toddler doesn’t care about how they present themselves, they only care about expressing their emotions and needs

Rule #4 You purposely write sloppily:

Sloppy writing is quicker and lowers the chance of your adult self inhibiting your raw emotions. The sloppier and more carelessly you write the less of an opportunity you have to unconsciously come in between your thoughts and the paper

Rule #5 You write everyday:

Even one writing session will be beneficial to you. But if you want lasting results, and especially if you are trying to recover from an illness, BED, or chronic pain you need to incorporate this as a daily practice. It is natural to miss a few days here and there, don’t let that stop you. Just get back to it when you can. Your intuition will know what’s right, trust it.

Rule #6 You write for 20 minutes:

The deep stuff takes time to reveal itself. Emotional break throughs usually happen around the 15-20 minute mark

Rule #7 You use the resources below:

These resources are extremely valuable especially if you have chronic pain


Resources:
Healing Yourself (Part 1 of 4):    • Healing Yourself - PART ONE  
The Cure for Chronic Pain Podcast: https://podcasts.apple.com/au/podcast...
Dr. John Sarno, "The MindBody Prescription": https://amzn.to/3KnlAvg
Tell Me About Your Pain Podcast: https://podcasts.apple.com/ca/podcast...

Chapters:
00:00 Chronic Pain/Illness and Addiction
00:51 Repressed vs Suppressed Emotions
01:19 Depression, Migraines, and Chronic Pain
2:30 Why Your Subconscious Represses Them
3:10 Most Common Symptoms
3:45 Method To Release
4:00 Rules
5:10 Instructions
7:22 Example
7:45 More Tips
8:13 What To Expect
8:50 Detailed Breakdown Of Rules
10:58 Getting Help

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