Layne Norton's Guide To Failure Training

Описание: Training to muscular failure is an important tool, but one that must be done right. Here's how to make it work!
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Training to failure is one of the most popular techniques in bodybuilding and strength sports. In fact, go into a weight room any day of the week, and you'll find quite a few people who believe that every program—and maybe even every set—is worthless if it doesn't take you to failure or beyond. There are plenty of routines based simply around training to failure.


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