Protein-Rich Chana Dal Pulao | Healthy Chana Dal Pulao for Lunch | Simple Ingredients, Amazing Pulao

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Description
This Chana Dal Pulao is a simple, flavorful, and protein-rich rice recipe made with soaked chana dal, aromatic spices, and basmati rice. Perfect for lunch or dinner, this pulao needs no curry and tastes amazing with raita or pickle.

Ingredients
1 cup basmati rice (washed & soaked)
½ cup chana dal (soaked 30–40 minutes)
1 medium onion (sliced)
2 tbsp oil or ghee
1 tsp cumin seeds (jeera)
1 bay leaf
2–3 cloves
1 small cinnamon stick
1 green chilli (optional)
1 tsp ginger-garlic paste
½ tsp turmeric powder
1 tsp red chilli powder
1 tsp garam masala
Salt to taste
2 cups water
Fresh coriander leaves (for garnish)

Method
Heat oil or ghee in a pan or pressure cooker. Add cumin seeds, bay leaf, cloves, and cinnamon.
Add sliced onions and sauté until golden.
Add ginger-garlic paste and green chilli; cook until aromatic.
Add soaked chana dal and sauté for 2–3 minutes.
Add turmeric, red chilli powder, salt, and garam masala. Mix well.
Add soaked rice and gently mix.
Pour in water, cover, and cook:
Pressure cooker: 1 whistle on medium flame
Pan: Cook covered till rice & dal are soft
Rest for 5 minutes, fluff gently, garnish with coriander.

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