20 Minute Low Impact CrossFit Active Recovery Workout

Описание: Even recovery days are part of the work.
Today we’re dialing things back to rebuild, not retreat. This 20-minute low-impact CrossFit-style session focuses on movement quality, mobility, and recovery — so you can show up stronger tomorrow.

🧘 ACTIVE RECOVERY EMOM (20 min)
• Slow Burpees
• Hang
• Crab Walk
• Foam Roll

This is how you build consistency that lasts — by keeping the habit alive every single day.

Join the 5AM Squat Club:
Your daily, live, follow-along functional fitness and mindset routine — combining:
🏋️ Strength, cardio, and skill work
🧠 Mental reps for focus and discipline
🔥 Purposeful action toward your goals

Live every morning at 5AM EST.
Move. Recover. Grow.

▶︎ Watch the full 5AM Squat Club playlist:
   • 5AM Squat Club – Discipline Before Sunrise  

Real talk while driving. Nature, health, strength, sovereignty:
▶︎ Explore the Health Unscripted playlist:
   • Health Unscripted – Real Talk for Getting ...  

Join our FREE SKOOL Community: https://www.skool.com/5am-squat-club-...
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00:00 Good Morning. Win Your Morning
00:28 Prime the Mind with Mental Reps
02:29 Prime the Body - Warm Up
17:12 Workout explanation and scaling options
23:07 EMOM 20 (Burpees, Hang, Crab Walk, Foam Roll)
45:56 Moments of clarity and stretch (Legs straight sit)
47:46 Farm clips
50:00 Choose Your Life
52:12 What’s on Tomorrow?

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