Time To Meet Your Shadow

Описание: Through a solo teaching and guided breakdown, John explores how our hidden emotional patterns—rage, shame, grief, and neediness—can become powerful allies when consciously integrated. Drawing on personal stories and deep embodiment practices, this episode unpacks the four-part process of shadow work: identifying, relating to, embodying, and integrating the shadow. If you’ve felt stuck, reactive, or disconnected in relationships, this episode is a transformative invitation to reclaim your energy, deepen intimacy, and become whole.

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What you’ll learn in this episode:
What shadow work really is—and why it matters
The four-step process to identify and embody your shadow
How repression of darker traits drains your energy
Why emotional triggers point directly to unintegrated parts of yourself
The role of spiritual bypassing in avoiding necessary growth
How integrating your shadow leads to liberation, self-trust, and deeper love