Bread Without Flour or Eggs! Just take a cup of lentils and flax seeds! Lots of protein!
Автор: Ella's healthy recipes
Загружено: 2026-03-18
Просмотров: 996
Описание:
This high-protein bread without flour, without eggs is incredibly easy to make and perfect for a healthy lifestyle! 🌱
All you need is a cup of lentils and flax seeds to create a nutritious, gluten-free bread packed with plant-based protein, fiber, and omega-3. No yeast, no dairy, and no complicated steps — just simple ingredients and amazing results.
This lentil and flaxseed bread is perfect for breakfast, sandwiches, or a healthy snack. If you’re looking for easy healthy recipes, gluten-free bread, or high-protein meals, this recipe is a must-try!
🥣 Why you’ll love this recipe:
• Bread without flour and eggs
• High-protein vegan bread
• Gluten-free and healthy
• Easy lentil bread recipe
• Rich in fiber and omega-3
• Perfect for meal prep
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0:01–6:44 Lentil bread without flour or eggs:
Soak 200 grams of lentils overnight
100 ml water
Activate 1/2 teaspoon of baking soda with vinegar
A pinch of salt
4 tablespoons of flaxseed
2 tablespoons of psyllium
Let the dough rest for 15 minutes
Shape the loaf with wet hands and sprinkle with seeds
Bake for 45 minutes at 180°C/360°F
1 avocado
100 g mozzarella
A pinch of salt
A slice of lemon
6:45-12:07 High protein bread:
250 g
2 eggs
175 g oatmeal
Salt
30 g each of pumpkin and sunflower seeds
Half a can of tuna
1 small pickled cucumber
1 tablespoon of Philadelphia cream cheese
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