3 Seated Abs/Core Exercises: Easy Chair Workout
Автор: Vital Fitness Solutions
Загружено: 2025-07-29
Просмотров: 288
Описание:
In this youtube short, I demonstrate 3 seated ab and core exercises you can do in just a chair! Perfect for beginners and those with limited mobility, these chair workouts target your abs, obliques, and core stability. No equipment needed—just a sturdy chair and a desire to strengthen your core from the comfort of your home or office. Improve your posture, boost your core strength, and tone your abdominal muscles safely and effectively with these easy chair exercises. Ideal for quick workout routines, office breaks, or rehab exercises. Watch now and start building a stronger, leaner core today!
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/ @vitalfitnesssolutions
Music: Bright Energetic Electronica
Musician: Penguinmusic
URL: https://pixabay.com/zh/music/-penguin...
#fitness #workout #personaltrainer
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