15 minute Sun Salutation morning yoga flow | Surya namaskar tutorial

Описание: Welcome to this sun salutation yoga practice. In this video we are going through the 3 different types of sun salutations. First going through step by step and then moving on our breath.

Join Bridge of Yoga Studio for a Hatha–Vinyasa sun salutation sequence that warms up the entire body. Perfect for all levels, for beginners and experienced yogis alike.

When to Practice: Use this flow in the morning to warm and wake up your body or whenever you need a movement pick me up.

| PRACTISE ON |
Yoga for all levels:    • Yoga for all levels  
Meditations:    • Meditations  
Yoga for beginners:    • Yoga for beginners  
Bedtime yoga:    • Bedtime yoga  
Morning yoga:    • Morning yoga  
Guided savasana:    • Guided Savasana  

| COME SAY HI |
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DISCLAIMER: This is not a sponsored video, all opinions are completely my own. The links included in this description with an * are affiliate or referral links. That means that when you purchase a product or service through the link, I might receive a small commission or discount. You don't have to pay any extra, you just help me to keep creating free content :)

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❤ Eva