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Let Go - Meditative 8 Hz Alpha Waves for Letting Go, Sleep, Relaxation, Meditation, Stress Relief
Автор: Voyager Sleep
Загружено: 2026-03-02
Просмотров: 40
Описание:
Spiral Galaxy with Meditative 8 Hz Music
8 Hz is associated with the Alpha State, which is optimal for calming the mind, reducing stress, and inducing a deeply relaxed, meditative state. It assists in transitioning to sleep, improves sleep quality and duration and increases the feeling of being refreshed upon waking.
Increasing Alpha activity is associated with lower anxiety, decreased depression symptoms, improved memory, enhanced creativity, better stress management and regenerative sleep.
Happy Voyaging
Love & Blessings
Ashley
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