Walking Workout 3500 Steps | Stop Running: Try This 60-Minute Walking Routine Instead

Описание: Walking Walking 3500 Steps As Exercise | Stop Running: Try This 20-Minute Walking Routine Instead

Give life again to your health with the 6-6-6 Walking Workout! In this Beginner-Friendly
fitness video, Discover How to convert Daily Walking of 60 minutes a Day into
Workout— which helps to Burn fat, Improve Heart Health, and Loss Weight. this type of
walking workout is Perfect for busy people, because it is divided into different
time intervals with varying frequency of walking. this walking routine helps lower the risk of
heart disease, boosts weight loss, and keeps you motivated.


► Why this works: Backed by fitness experts and the American Heart Association, this
workout uses Zone 2 cardio for maximum fat burn and heart benefits.
► What you'll get: Easy step-by-step guide, expert tips, and a routine you can start at 6
a.m. or 6 p.m.—whenever fits your schedule!
► Benefits: Better Sleep, More Energy, Lower Cholesterol, and Stronger Bones.

Research on Walking Benefits

The Health Benefits of Walking
Paul Kelly, Marie Murphy, Nanette Mutrie Walking 9, 61-79, 2017

Psychological benefits of walking: Moderation by company and outdoor environment
Marcus Johansson, Terry Hartig, Henk Staats
Applied Psychology: Health and Well‐Being 3 (3), 261-280, 2011

Health benefits of Nordic walking: a systematic review
Marcus Tschentscher, David Niederseer, Josef Niebauer
American journal of preventive medicine 44 (1), 76-84, 2013

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