The Booty Pump You Asked For 🍑🔥 | 30-Min Glutes + Lower Body Sculpt
Автор: One Sol
Загружено: 2025-11-17
Просмотров: 115
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Booty girls… this one’s for you 🍑🔥
A spicy 30-minute glutes + lower body workout that will have you questioning every life choice that led you here (in the best way). If your booty’s been needing attention, we’re giving her the full treatment today — strength, sculpting, and that slow burn that hits different.
Grab your mat, dumbbell, and booty band — let’s grow.
What You’ll Need:
Yoga mat
Dumbbell
Bench
Booty band (BB)
Warm-Up:
Low Lunge Open Ups
Squats
Lateral Walks
Booty-Focused Lower Body
RDLs
Single-Leg RDLs
Hip Thrusts
B-Stance Hip Thrusts
Kick Backs
Core Finisher:
Dead Bugs
Heel Drops
Bicycle Crunches
Reach-Through Crunches
Toe Touches
Reverse Plank Marches
💖 Daily inspo & workouts: @onesol
🌐 Programs, workouts & supplements: onesol.com
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