Anxiety and Purpose: How to handle the stress in uncertain times
Автор: Six Seconds, The Emotional Intelligence Network
Загружено: 2020-03-01
Просмотров: 6895
Описание:
Drawing on the neuroscience of anxiety, how do we respond the complexity and suffering of this challenge in a way that aligns to our own sense of purpose?
When anxiety rises, we have a natural reaction to retreat & protect. And we have a choice to step forward instead. The "trick" is to find a longer term goal: Purpose.
In the Six Seconds Model of Emotional Intelligence we use the term, "Pursue Noble Goals." It's about feeling connected with purpose so we can open our hearts and engage.
Read about this powerful framework for purpose:
https://www.6seconds.org/tag/pursue-n...
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