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Romanian Deadlift: The Technique That Will Transform Your Lifts
Автор: The Habit Coach | Alex Poole
Загружено: 2012-04-25
Просмотров: 600162
Описание:
The Romanian Deadlift or RDL is a fantastic exercise due to the amount of hamstring, glutes and overall posterior chain (that's from your neck to your heels) muscle stimulation.
In this weight training exercise technique, you will see the correct way to perform the RDL for maximum strength and conditioning gains.
This exercise is a pre-requisite for Olympic Lifting. Regardless of your phase of training, it is great as part of a strength or hypertrophy program.
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