Water Method Qigong (Part 2) | How to Start, Sustain, & Heal

Описание: 𝗪𝗔𝗧𝗘𝗥 𝗠𝗘𝗧𝗛𝗢𝗗 𝗤𝗜𝗚𝗢𝗡𝗚 — 𝗣𝗔𝗥𝗧 𝟮. 𝗜𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄 𝘄𝗶𝘁𝗵 𝗘𝗻𝗲𝗿𝗴𝘆 𝗔𝗿𝘁𝘀 𝗦𝗲𝗻𝗶𝗼𝗿 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 𝗣𝗮𝘂𝗹 𝗖𝗮𝘃𝗲𝗹, 𝗵𝗼𝘀𝘁𝗲𝗱 𝗯𝘆 𝗖𝗵𝗿𝗶𝘀 𝗖𝗶𝗻𝗻𝗮𝗺𝗼𝗻 𝗼𝗳 𝗖𝗵𝗶𝗰𝗮𝗴𝗼 𝗧𝗮𝗶 𝗖𝗵𝗶.

In Part 2 we go practical: how to start a daily Qigong/Tai Chi practice, use the 70% rule to stay consistent, and why Heaven & Earth Qigong bridges beginning to advanced Neigong—and helps the body heal over time.

𝗪𝗮𝘁𝗰𝗵 𝗣𝗮𝗿𝘁 𝟭 →    • Secrets of Water Method Qigong | Interview...  

𝗪𝗛𝗔𝗧 𝗬𝗢𝗨’𝗟𝗟 𝗟𝗘𝗔𝗥𝗡

➡️How to begin (and stick with) a daily practice without strain

➡️The 70% rule: sustainable training 5 days/week

➡️Why small sessions (5–15 minutes) grow naturally

➡️When benefits show up (3–6–12 months) and what to notice

➡️Heaven & Earth Qigong as the bridge into deeper Neigong

➡️Soft-tissue layers (fascia, muscle, tendon, ligament) and why they matter

➡️Regeneration perspective: how practice supports the body’s ongoing repair

➡️Hands-on verification: turning concepts into felt reality

CHAPTERS
00:00 Intro
00:05 Your body rebuilds itself (a mind-blowing perspective)
01:01 How to begin: just start, then build a daily habit
02:00 The 70% rule as a weekly plan (about 5 days/week)
02:24 Start small: 5–15 minutes you can repeat
03:43 When results appear (3–6 months, 1–2 years)
05:06 The “daily drip” and why slow wins
06:01 Don’t wait to be perfect—practice you can correct
07:08 Beyond superficial results: deeper transformation
09:06 Time disappears: getting absorbed in practice
10:00 Heaven & Earth Qigong—can it heal the body?
11:07 Why H&E bridges beginning to advanced Neigong
13:30 Regrowing a “new body” over years of practice
14:53 Gaining function as you age
16:11 The first 12 Neigong threads inside H&E
18:21 Energetic anatomy: central channel (and left/right)
19:44 Lower Dantian as an organizing center
20:21 Chicago workshop focus: soft-tissue layers in motion
22:26 Beginners welcome; calibrating to the room
24:41 Hands-on verification: turning ideas into felt skill
27:43 Paul’s schools, retreats, and online streams
29:30 Workshop preview; new material on soft-tissue layering
30:15 One takeaway: rare, pragmatic, practice-based system
31:44 Closing

𝗝𝗢𝗜𝗡 𝗨𝗦 𝗜𝗡 𝗖𝗛𝗜𝗖𝗔𝗚𝗢 (𝗢𝗖𝗧 𝟭𝟲–𝟭𝟵, 𝟮𝟬𝟮𝟱)
Heaven & Earth Qigong with Paul Cavel — in-person + online
Registration & details: https://wp.me/P2FRvF-4rb

ABOUT THE GUESTS

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗴𝘂𝗲𝘀𝘁𝘀
𝗣𝗮𝘂𝗹 𝗖𝗮𝘃𝗲𝗹 — Energy Arts Senior Instructor; author of 𝙏𝙝𝙚 𝙏𝙖𝙞 𝘾𝙝𝙞 𝙎𝙥𝙖𝙘𝙚: 𝙃𝙤𝙬 𝙩𝙤 𝙈𝙤𝙫𝙚 𝙞𝙣 𝙏𝙖𝙞 𝘾𝙝𝙞 𝙖𝙣𝙙 𝙌𝙞𝙜𝙤𝙣𝙜 and 𝙃𝙚𝙖𝙫𝙚𝙣 & 𝙀𝙖𝙧𝙩𝙝 𝙌𝙞𝙜𝙤𝙣𝙜: 𝙃𝙚𝙖𝙡 𝙔𝙤𝙪𝙧 𝘽𝙤𝙙𝙮 𝙖𝙣𝙙 𝘼𝙬𝙖𝙠𝙚𝙣 𝙔𝙤𝙪𝙧 𝙌𝙞 (𝙑𝙤𝙡. 1) with Master Bruce Frantzis.

𝗖𝗵𝗿𝗶𝘀 𝗖𝗶𝗻𝗻𝗮𝗺𝗼𝗻 — Head Instructor, Chicago Tai Chi, author of 𝙏𝙖𝙞 𝘾𝙝𝙞 𝙛𝙤𝙧 𝘽𝙖𝙡𝙖𝙣𝙘𝙚: 𝙃𝙤𝙬 𝙩𝙤 𝙎𝙩𝙖𝙮 𝙤𝙣 𝙔𝙤𝙪𝙧 𝙁𝙚𝙚𝙩 𝙖𝙣𝙙 𝘼𝙫𝙤𝙞𝙙 𝙁𝙖𝙡𝙡𝙨 and 𝙏𝙖𝙞 𝘾𝙝𝙞 𝙛𝙤𝙧 𝙆𝙣𝙚𝙚 𝙃𝙚𝙖𝙡𝙩𝙝: 𝙏𝙝𝙚 𝙇𝙤𝙬-𝙄𝙢𝙥𝙖𝙘𝙩 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙎𝙮𝙨𝙩𝙚𝙢 𝙛𝙤𝙧 𝙀𝙡𝙞𝙢𝙞𝙣𝙖𝙩𝙞𝙣𝙜 𝙆𝙣𝙚𝙚 𝙋𝙖𝙞𝙣

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𝗟𝗘𝗔𝗥𝗡 𝗪𝗜𝗧𝗛 𝗖𝗛𝗜𝗖𝗔𝗚𝗢 𝗧𝗔𝗜 𝗖𝗛𝗜

Classes & memberships: https://www.ChicagoTaiChi.org