3 Neck Stretches Every Office Worker Must Do Daily

Описание: If you spend long hours sitting at a desk, neck pain and stiffness are almost guaranteed. In this video, I’ll show you 3 simple neck stretches you can do right at your desk to relieve tension, improve posture, and prevent long-term discomfort.
✅ Easy to follow
✅ No equipment needed
✅ Just a few minutes a day!
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