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Is mindfulness right for me?
Автор: The Mindfulness Project
Загружено: 2025-02-05
Просмотров: 115
Описание: As mindfulness becomes increasingly popular, it’s common for people to recommend it to you. They may have experienced its benefits themselves, and if you’re struggling or facing challenges, they might believe—with the best of intentions—that it could be helpful for you. But is mindfulness the right approach for you? Here, Mindfulness Project teacher Alex Irving reflects on this question and shares two questions to help guide your decision.
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